{"id":98159,"date":"2026-03-12T12:05:39","date_gmt":"2026-03-12T04:05:39","guid":{"rendered":"https:\/\/seeddesign.tw\/?p=98159"},"modified":"2026-03-18T14:00:04","modified_gmt":"2026-03-18T06:00:04","slug":"2026-worldsleepday","status":"publish","type":"post","link":"https:\/\/seeddesign.tw\/en\/news-en\/2026-worldsleepday\/","title":{"rendered":"A Gentle Ritual Before Sleep \uff5cWorld Sleep Day \u00b7 March 13"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”50px”][vc_custom_heading source=”post_title” font_container=”tag:h1|font_size:20pt|text_align:center|color:%23000000″ google_fonts=”font_family:Arimo%3Aregular%2Citalic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”news-single-title”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”50px”][vc_single_image image=”98168″ img_size=”full” css=””][vc_empty_space height=”70″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs”][vc_column_text css=”.vc_custom_1757315318287{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #775f44 !important;}”]\u591a\u5e74\u524d Meiric \u8d70\u8a2a\u4e86\u4e00\u8d9f\u4f5b\u7f85\u502b\u65af\uff0c\u7576\u6642\u4f47\u7acb\u5728\u5ee3\u5834\u4e2d\u592e\u7684\u4ea4\u7ba1\u7269\u4ef6\u300c\u7d10\u6fa4\u897f\u8b77\u6b04\uff08Jersey barrier\uff09\u300d\uff0c\u5f15\u8d77\u4ed6\u7684\u76ee\u5149\u548c\u8208\u8da3\u3002\u505a\u5de5\u7d30\u7dfb\u7684\u8b77\u6b04\uff0c\u6253\u7834\u4ed6\u4ee5\u524d\u5c0d\u300c\u6c34\u6ce5\u7269\u4ef6\u300d\u7684\u7c97\u7cd9\u5370\u8c61\uff0c\u9a5a\u8277\u4e4b\u9918\uff0c\u4e5f\u840c\u751f\u4e86\u5927\u81bd\u7684\u60f3\u6cd5\uff1a\u300c\u6709\u6c92\u6709\u53ef\u80fd\u7528\u6c34\u6ce5\u4f5c\u70ba\u71c8\u5177\u6750\u6599\uff1f\u300d<\/span><\/p>\n

\u9019\u500b\u5ff5\u982d\uff0c\u958b\u555f\u4e86 SEED \u9577\u9054\u5169\u5e74\u591a\u7684\u6c34\u6ce5\u5be6\u9a57\u3002<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text css=””]Around the world, nearly 200 million people live with chronic insomnia. In a fast-moving, always-connected world, sleep has quietly become one of the greatest challenges of modern life.<\/p>\n

Long work hours, family responsibilities, and the constant rhythm of daily demands often keep our minds racing long after we lie down. If the world cannot immediately grow quiet, perhaps we can begin with something simple \u2014 turning off the lights.<\/p>\n

This World Sleep Day, we invite you to create a personal \u201cbuffer zone before sleep.\u201d Through three stages of lighting at home, allow the body and mind to settle, rediscover the quiet of the night, and practice the gentle art of letting yourself rest.<\/strong>[\/vc_column_text][vc_empty_space height=”70″][vc_single_image image=”98174″ img_size=”full” css_animation=”fadeInUp” css=””][vc_column_text css=”” el_class=”news-graph”]<\/p>\n

\u25b2 OLO XL<\/a><\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”100″][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_column_text css=””]<\/p>\n

Step 1\uff5cLet the Sunset In (17:00\u201320:00)<\/b><\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_column_text css=””]<\/p>\n

Align with Your Natural Rhythm<\/b><\/strong><\/span><\/h3>\n

[\/vc_column_text][vc_empty_space height=”15″][vc_column_text css=””]In nature, evening light gradually shifts from the cool brightness of midday (5000\u20136500K) to the warmer tones of sunset (around 2700K). This gentle transition signals the body to slow down and prepare for the night.<\/p>\n

In modern life, artificial lighting and glowing screens often blur the boundary between day and night. Keeping home lighting within a warm range of 2700\u20133000K helps restore a more natural rhythm and reduce blue-light interference with melatonin.<\/p>\n

When a living room is bathed in warm, sunset-like light, both body and mind begin to unwind.
\n[\/vc_column_text][vc_empty_space height=”70″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”97468″ img_size=”full” css_animation=”fadeInUp” css=””][vc_column_text css=”” el_class=”news-graph”]<\/p>\n

\u25b2 FLO<\/a><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″ offset=”vc_hidden-xs”][vc_single_image image=”98186″ img_size=”full” css_animation=”fadeInUp” css=””][vc_column_text css=”” el_class=”news-graph”]<\/p>\n

\u25b2 PAOPAO<\/a><\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-xs”][vc_empty_space height=”70″][vc_column_text css=””]<\/p>\n

Step 2\uff5cLower the Visual Noise (20:00\u201322:00)<\/b><\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_column_text css=””]<\/p>\n

Release the Pressure of Overhead Lighting<\/b><\/strong><\/span><\/h3>\n

[\/vc_column_text][vc_empty_space height=”15″][vc_column_text css=””]The two hours before sleep are a time to quiet the senses. Turning off bright ceiling lights helps ease visual tension from harsh light and shadows.<\/p>\n

Instead, use floor lamps or wall lights placed below eye level. Reflected light creates a softer, diffused glow.<\/p>\n

As the lighting softens, the room feels quieter. The mind naturally shifts from daytime activity to the calm of the evening.
\n[\/vc_column_text][vc_empty_space height=”70″][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”70″][vc_column_text css=””]<\/p>\n

Step 2\uff5cLower the Visual Noise (20:00\u201322:00)<\/b><\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_column_text css=””]<\/p>\n

Release the Pressure of Overhead Lighting<\/b><\/strong><\/span><\/h3>\n

[\/vc_column_text][vc_empty_space height=”15″][vc_column_text css=””]The two hours before sleep are a time to quiet the senses. Turning off bright ceiling lights helps ease visual tension from harsh light and shadows.<\/p>\n

Instead, use floor lamps or wall lights placed below eye level. Reflected light creates a softer, diffused glow.<\/p>\n

As the lighting softens, the room feels quieter. The mind naturally shifts from daytime activity to the calm of the evening.
\n[\/vc_column_text][vc_empty_space height=”70″][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”98186″ img_size=”full” css_animation=”fadeInUp” css=””][vc_column_text css=”” el_class=”news-graph”]<\/p>\n

\u25b2 PAOPAO \u6ce1\u6ce1<\/a><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][vc_empty_space height=”70″][vc_column_text css=””]<\/p>\n

Step 3\uff5cWind-Down Lighting (22:00\u2013 )<\/b><\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_column_text css=””]<\/p>\n

A Quiet Companion Before Sleep<\/b><\/strong><\/span><\/h3>\n

[\/vc_column_text][vc_empty_space height=”15″][vc_column_text css=””]In the final moments before sleep, let the light remain just for you. A gentle bedside glow can accompany reading and guide you if you need to get up at night.<\/p>\n

Turning on a bright ceiling light may signal \u201cdaytime\u201d to the brain and disrupt the sleep cycle. A well-designed bedside lamp provides enough light without disturbing your sleep.<\/p>\n

Lamps with smooth dimming, such as OLO<\/a><\/span>, W\u00da<\/a><\/span>, or LING<\/a><\/span>, allow the light to dim with the rhythm of the night.[\/vc_column_text][vc_empty_space height=”70″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”89337″ img_size=”full” css_animation=”fadeInUp” css=””][vc_column_text css=”” el_class=”news-graph”]<\/p>\n

\u25b2 HALO<\/a><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”150″][vc_column_text css=””]In the lighting philosophy of Seeddesign, a bedside lamp is more than illumination. It is a gentle punctuation mark at the end of the day \u2014 accompanying the final page of a book, gathering the scattered moments of a busy day, and quietly handing them over to the night.[\/vc_column_text][vc_empty_space height=”100″][vc_column_text css=””]<\/p>\n

If you are planning your bedroom lighting, consider starting with these three fixture types.<\/b><\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_empty_space height=”70″][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_column_text css=””]<\/p>\n

\ud83d\udecf\ufe0fBedside Wall Lights \u2014 Ideal for New Interiors<\/b><\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_empty_space height=”15″][vc_column_text css=””]For homes under renovation, reserving wiring for bedside wall lights keeps the nightstand uncluttered while providing intuitive and comfortable lighting.<\/p>\n

Our picks : OLO XL<\/a><\/span> \u00b7 W\u00da<\/a><\/span> \u00b7 FLO<\/a><\/span>[\/vc_column_text][vc_single_image image=”98223″ img_size=”full” css_animation=”fadeInUp” css=””][vc_column_text css=”” el_class=”news-graph”]<\/p>\n

\u25b2 W\u00da<\/a><\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”70″][\/vc_column][vc_column width=”1\/3″][vc_column_text css=””]<\/p>\n

\ud83d\udca1Table & Floor Lamps \u2014 Perfect for Existing Spaces<\/b><\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_empty_space height=”15″][vc_column_text css=””]Without altering your interior, a dimmable lamp can instantly transform a bedroom’s atmosphere, creating a calmer transition to sleep.<\/p>\n

Our picks :
\nPENS\u00c9E<\/a><\/span> \u00b7 MIST LED<\/a><\/span> \u00b7 HALO<\/a><\/span> \u00b7 MR. DJ<\/a><\/span>[\/vc_column_text][vc_single_image image=”98221″ img_size=”full” css_animation=”fadeInUp” css=””][vc_column_text css=”” el_class=”news-graph”]<\/p>\n

\u25b2 Mr. DJ<\/a><\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”70″][\/vc_column][vc_column width=”1\/3″][vc_column_text css=””]<\/p>\n

\ud83d\udd0bPortable Lights \u2014 A Gentle Guide Through the Night<\/b><\/strong><\/span><\/h2>\n

[\/vc_column_text][vc_empty_space height=”15″][vc_column_text css=””]Portable lamps offer a gentle guide through the night, without the need for overhead lighting.<\/p>\n

Our picks\uff1a
\nOLO \u03a6<\/span><\/a>\u3001HOODIE<\/a><\/span>[\/vc_column_text][vc_empty_space height=”28″][vc_single_image image=”98212″ img_size=”full” css_animation=”fadeInUp” css=””][vc_column_text css=”” el_class=”news-graph”]<\/p>\n

\u25b2 OLO \u03a6<\/a><\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”70″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”100px”][vc_column_text css=””]<\/p>\n

Our picks<\/h3>